September is Self Care Awareness Month

September is Self-Care Awareness Month

Breathe.  Let go. And remind yourself that this very moment is the only one you know you have for sure.

September is self care awareness month and as this quote from Oprah reminds us, self care is about how you feel right now.  Not dwelling on the past, not anxious about the future.  

One story that resonated deeply with me pertaining to self care is about picturing yourself as a pitcher of water.  As you tip over, you pour into those around you- your children, spouse, parents, friends, coworkers.  Eventually, tipped over as you are, that water is going to run dry.

Instead, stand back up straight.  Let water pour into you.  When it gets too full, the water will overflow.  That overflow is the abundance you give to those same people.  Instead of draining you, you are both feeling great as the water feeds both of you.

Where does the water come from?  Self care of course!

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It's necessary.

- Mandy Hale

You know yourself best as to what relaxes you and fills your pitcher. But in case you have been tipped over for too long, here are some great ideas to recharge.

  1. Take a nice long bath
  2. Read a book
  3. Sit in your massage chair
  4. Relax in a sauna
  5. Take a walk
  6. Go to the gym
  7. Take a nap
  8. Practice Gratitude
  9. Practice Breathing Techniques
  10. Stretch
  11. Drink plenty of water
  12. Do some gardening
  13. Adult coloring books
  14. Go to the beach
  15. Meditate
  16. Journal
  17. Watch your favorite tv show
  18. Dance to your favorite music
  19. Try a DIY project
  20. Diffuse essential oils
  21. Listen to relaxing music
  22. Light your favorite candle
  23. Organize your wardrobe
  24. Try a new recipe
  25. Try acupuncture
  26. Change up your hairstyle
  27. Do the thing you used to love
  28. Have a date night
  29. Go to the park with your kids
  30. Listen to a podcast
  31. Yoga
  32. Call a friend or loved one
  33. Treat yourself to a great cup of coffee or tea
  34. Give yourself a facial
  35. Go on a spontaneous day or weekend trip
  36. Hike in nature
  37. Write a letter to your future self
  38. Give yourself a mani/pedi
  39. Buy yourself your favorite flowers
  40. Watch the sunset

I'm sure you can guess our favorite methods of self care, we love sitting in a massage chair or relaxing in an NIR sauna!  To help you feel this wonderful bliss, we have our September Self Care Awareness Sale!

September Self Care Sale

September Self Awareness Sale

September Self Care Awareness Sale

 

*This sale is for a limited time only, September 2021.

As always, we are here to help you find that chair that is perfect for you or your loved one.  We offer free shipping, no tax, and a lowest price guarantee, in addition to financing! Please don't hesitate to reach out to us at (803) 574-9474. We look forward to dazzling you with our world class customer service and helping you bring more self care into your future!

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