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We are now 2 weeks into January 2020, how are you doing on your health goals and other resolutions?
January 17th is referred to as "Quitters Day" which is the day which statistically is the average time people fall off and say "I quit" my New Years Resolution. Don't be that guy! We are here to help you reach your goals this year.
"To love oneself is the beginning of a lifelong romance." -Oscar Wilde
We are all about self love and self care at Wish Rock Relaxation. The best description I've heard has come from motivational speaker Rachel Hollis, who explains it according to the old adage "You can't pour from an empty cup."
We hear over and over that you can't pour from an empty cup; that you should practice self care, fill your cup, then give that full cup to others. And the process repeats itself: fill, empty, fill, empty. Does that sound exhausting to you, too?
Now picture a vase, and visualize all the things that will fill it, such as going on a date with your spouse, hitting the gym every day, enjoying a bubble bath or your massage chair. As you do these things your vase fills. If you continue to do these things, your vase will overflow.
Where does it overflow to?
Your kids, spouse, coworkers, strangers. Giving, not your full cup, but your overflow- doesn't that sound much better?
What I'm getting at is, any goal you've set for yourself in 2020 can best be accomplished when you begin with self care!
How do you generate motivation?
1. Be true to you. You know what works for you better than anyone, so you’ll have to build routines that work best for you... no matter what anyone else thinks.
2. Create leverage. You choose your story. Do you want to create the vivid, beautiful picture of what accomplishing your goals will mean for your life? Or will you always wonder what would have been if only. Stay connected to the version of the story that’s stronger than your excuses.
3. Use momentum. Set daily goals, even if they are small. Persistence is the muscle we’re honing. Seeing progress helps you continue step by step towards your ultimate goal.
4. Celebrate and reward yourself when you make some progress. It will help your confidence to keep going when the going gets tough.
5. Be intentional with who you surround yourself with. You are a reflection of the people you spend the most time with, so choose those people carefully. On the days you don’t have it, you may need some to rub off on you -- and that’ll only happen if you’re in community with a driven crew.
6. Give yourself grace! You will have days in this chase where you fall off track and if you’re too hard on yourself, you’ll take far longer to get back up. Be kind to yourself, dust yourself off, and get back up and keep going.
How can we help?
Self care is what we do best! Sometimes, having the ability to self care at home is priceless.
No remembering to schedule an appointment, no traffic, no tipping!
Just one massage chair, free of shipping!
Of course, we are more than just massage chairs, we also have zero-gravity recliners, lift chairs, and home NIR saunas, in addition to beautiful ergonomic office chairs and stunning water features for your home or work.
How do you envision your self care?
Massage Chairs
Massage chairs have health benefits beyond simply feeling amazing and giving your body a break. They can take you away to an unbeatable state of relaxation right from the comfort of your own home. But they are also known to promote many health benefits. Purchasing a massage chair is much more than a decadent indulgence—it’s a choice to invest in your health and improve your overall well-being. Check out this blog post on the Top 5 Health Benefits of Massage!
Zero Gravity Recliners
Designed by NASA, zero-gravity takes the stress off astronauts' bodies as they escape Earth's gravitational pull during lift off. This reclined position in which they sit (at a 90/90 degree angle with the knees and hip positioned at 90 degrees with the spine) distributes the stresses of takeoff across their bodies in a much safer way and removes all pressure from the spine. It also promotes circulation in the legs and reduces swelling, increases your lung function, and enhances your relaxation! Check out this blog post that describes zero-gravity more in depth.
Lift Chairs
There are times in life when you just need a helping hand to stand up and sit down, due to mobility challenges, pain, or lack of muscle strength. A lift chair can be a great solution, especially for those who may live alone. Using a chair that helps you stand will conserve energy, ease the burden of care on caregivers or family members, and increase safety from falls and the possibility of broken bones. If you, or someone you love and care for, could use this help then Lift Chairs should be something to consider. We invite you to take a look at this blog post, Wish Rock Relaxation's Lift Chair Buying Guide!
NIR Saunas
If you're like me, you've started to hear rumblings about the health benefits of (Near Infrared light therapy via) NIR saunas and are wondering just what they can do for you. In an age when we are flooded with information coming at us from several different places, it's important to also take time to completely recharge. Even better if you can do it in the comfort of your own home with a home NIR sauna. We've listed 9 Reason Why You Need a NIR Sauna in your home in this blog post.
Ergonomic Office Chairs
Designed with ergonomics in mind, Lifeform chairs eliminate the discomfort of long hours of sitting while looking beautiful in your office. Chairs can be adjusted to a multitude of comfortable positions that support the whole body, allowing you to be more productive. These chairs can prevent and alleviate back pain, neck stiffness, should tension and body fatigue leaving you with more energy. To learn more about the Lifeform brand, please check out this blog post!
Water is known to be nourishing to your mind, body, and soul, which makes the newest addition of Adagio Water Features a perfect complement to our relaxation lineup! Adagio blends the beauty of natural stone or glass trimmed in premium metals, with the gentle flow and sounds of rushing water and soft lighting to bring tranquility to life. To learn why Adagio features are the best, check out this blog post.
With so many ways to find relaxation, we know deciding which is best for you can be a tough decision. Our relaxation experts are ready to assist you with world class customer service. Please don't hesitate to call us at 803-574-9474. And as always, everything on our website comes with free shipping, no tax, and our lowest price guarantee!